 | Tid | 00:40:42 |
 | Længde | 4.00 km |
 | Hastighed | 5.90 km/h |
| Tid pr. km. | 10:11 min/km |
 | Puls | snitt 112 max 144 |
 | Cadence | snitt 76 max 90 |
 | Temperature | 26 °C |
 | Intensitet | Lav |
 | Kalorier | 391 kcal |
|
10 min cross trainer, 20 min löpband (4km), 3+1+1 plankan
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:11:32 |
1.15 km |
5.98 km/h |
10:02 min/km |
86 bpm |
52 rpm |
| 2 |
00:07:17 |
1.61 km |
13.26 km/h |
04:31 min/km |
112 bpm |
81 rpm |
| 3 |
00:06:56 |
1.61 km |
13.93 km/h |
04:18 min/km |
126 bpm |
86 rpm |
| 4 |
00:07:04 |
1.60 km |
13.58 km/h |
04:25 min/km |
135 bpm |
87 rpm |
| 5 |
00:09:45 |
0.07 km |
0.43 km/h |
139:17 min/km |
101 bpm |
5 rpm |
|
