 | Tid | 01:00:37 |
 | Længde | 11.55 km |
 | Hastighed | 11.43 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 121 max 144 |
 | Cadence | snitt 85 max 91 |
 | Temperature | 7.1 °C |
 | Intensitet | Lav |
 | Kalorier | 794 kcal |
|
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:32 |
1.61 km |
10.13 km/h |
05:55 min/km |
69 bpm |
82 rpm |
| 2 |
00:08:41 |
1.61 km |
11.12 km/h |
05:24 min/km |
119 bpm |
84 rpm |
| 3 |
00:08:19 |
1.61 km |
11.62 km/h |
05:10 min/km |
125 bpm |
85 rpm |
| 4 |
00:10:14 |
1.61 km |
9.44 km/h |
06:21 min/km |
124 bpm |
85 rpm |
| 5 |
00:08:15 |
1.61 km |
11.71 km/h |
05:07 min/km |
132 bpm |
86 rpm |
| 6 |
00:08:04 |
1.61 km |
11.98 km/h |
05:01 min/km |
135 bpm |
86 rpm |
| 7 |
00:07:55 |
1.61 km |
12.20 km/h |
04:55 min/km |
136 bpm |
87 rpm |
| 8 |
00:01:28 |
0.28 km |
11.45 km/h |
05:14 min/km |
139 bpm |
87 rpm |
|
