 | Tid | 01:00:54 |
 | Længde | 10.89 km |
 | Hastighed | 10.73 km/h |
| Tid pr. km. | 05:36 min/km |
 | Puls | snitt 132 max 154 |
 | Cadence | snitt 83 max 91 |
 | Temperature | 24.7 °C |
 | Intensitet | Normal |
 | Kalorier | 743 kcal |
|
Crosstrainer 10 min, löpband sen, uppv ca 6 min sen tröskelintervaller, 3x10min inc 4, 14km/h första den två sista 14,5km/h, vika 2,5 min, kort nedjogg, kändes bar bra
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:13:58 |
1.61 km |
6.92 km/h |
08:40 min/km |
92 bpm |
61 rpm |
| 2 |
00:06:13 |
1.05 km |
10.13 km/h |
05:55 min/km |
118 bpm |
85 rpm |
| 3 |
00:08:26 |
1.61 km |
11.45 km/h |
05:14 min/km |
141 bpm |
88 rpm |
| 4 |
00:01:46 |
0.34 km |
11.55 km/h |
05:12 min/km |
143 bpm |
88 rpm |
| 5 |
00:02:31 |
0.50 km |
11.92 km/h |
05:02 min/km |
122 bpm |
82 rpm |
| 6 |
00:07:29 |
1.61 km |
12.91 km/h |
04:39 min/km |
142 bpm |
88 rpm |
| 7 |
00:02:46 |
0.66 km |
14.31 km/h |
04:12 min/km |
147 bpm |
88 rpm |
| 8 |
00:02:31 |
0.46 km |
10.97 km/h |
05:28 min/km |
128 bpm |
80 rpm |
| 9 |
00:07:48 |
1.61 km |
12.38 km/h |
04:51 min/km |
146 bpm |
88 rpm |
| 10 |
00:02:26 |
0.51 km |
12.58 km/h |
04:46 min/km |
151 bpm |
88 rpm |
| 11 |
00:05:25 |
0.93 km |
10.30 km/h |
05:49 min/km |
135 bpm |
82 rpm |
|
