 | Tid | 00:29:28 |
 | Længde | 6.63 km |
 | Hastighed | 13.50 km/h |
| Tid pr. km. | 04:27 min/km |
 | Puls | snitt 134 max 150 |
 | Cadence | snitt 86 max 93 |
 | Temperature | 27.1 °C |
 | Intensitet | Høj |
 | Kalorier | 403 kcal |
|
Intervaller löpband 1,2,3min 3,2,1 min 1 min vila
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:55 |
0.70 km |
8.54 km/h |
07:01 min/km |
121 bpm |
73 rpm |
| 2 |
00:01:26 |
0.40 km |
16.74 km/h |
03:35 min/km |
139 bpm |
91 rpm |
| 3 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
138 bpm |
84 rpm |
| 4 |
00:02:09 |
0.63 km |
17.58 km/h |
03:25 min/km |
139 bpm |
90 rpm |
| 5 |
00:00:50 |
0.15 km |
10.80 km/h |
05:33 min/km |
141 bpm |
84 rpm |
| 6 |
00:03:13 |
1.05 km |
19.59 km/h |
03:04 min/km |
142 bpm |
90 rpm |
| 7 |
00:00:49 |
0.14 km |
10.29 km/h |
05:50 min/km |
141 bpm |
85 rpm |
| 8 |
00:03:14 |
1.03 km |
19.11 km/h |
03:08 min/km |
144 bpm |
90 rpm |
| 9 |
00:00:48 |
0.14 km |
10.50 km/h |
05:43 min/km |
141 bpm |
83 rpm |
| 10 |
00:02:12 |
0.68 km |
18.55 km/h |
03:14 min/km |
143 bpm |
90 rpm |
| 11 |
00:00:50 |
0.15 km |
10.80 km/h |
05:33 min/km |
142 bpm |
83 rpm |
| 12 |
00:01:10 |
0.34 km |
17.49 km/h |
03:26 min/km |
137 bpm |
89 rpm |
| 13 |
00:01:25 |
0.24 km |
10.16 km/h |
05:54 min/km |
135 bpm |
83 rpm |
| 14 |
00:06:46 |
0.84 km |
7.45 km/h |
08:03 min/km |
122 bpm |
76 rpm |
|
