 | Tid | 00:45:00 |
 | Længde | 27.00 km |
 | Hastighed | 36.00 km/h |
| Tid pr. km. | 01:40 min/km |
 | Puls | snitt 135 max 157 |
 | Temperature | 28.2 °C |
 | Intensitet | Høj |
 | Kalorier | 646 kcal |
 | Score | 3041 |
|
uppv 8 min, 6x4min (vila 1,5min) lite olika motstånd, riktigt skön cykel
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:07:57 |
0.00 km |
|
|
111 bpm |
| 2 |
00:03:58 |
0.00 km |
|
|
139 bpm |
| 3 |
00:01:29 |
0.00 km |
|
|
129 bpm |
| 4 |
00:04:01 |
0.00 km |
|
|
143 bpm |
| 5 |
00:05:31 |
0.00 km |
|
|
137 bpm |
| 6 |
00:01:27 |
0.00 km |
|
|
128 bpm |
| 7 |
00:04:02 |
0.00 km |
|
|
146 bpm |
| 8 |
00:01:29 |
0.00 km |
|
|
135 bpm |
| 9 |
00:04:02 |
0.00 km |
|
|
149 bpm |
| 10 |
00:01:29 |
0.00 km |
|
|
135 bpm |
| 11 |
00:04:01 |
0.00 km |
|
|
149 bpm |
| 12 |
00:05:40 |
0.00 km |
|
|
133 bpm |
|
