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Styrketräning |
Added by rothan, 486 weeks ago |
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Summary
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bänkpress 1x8 60kg 3x4 65kg, marklyft 1x6 80kg, 3x4 100kg, frivändning med militärpress 3x8 40 kg, tåhävningar 3x20 per ben, benpress i maskin 3x8 140kg, mage
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