 | Tid | 02:17:50 |
 | Længde | 57.17 km |
 | Hastighed | 24.89 km/h |
| Tid pr. km. | 02:25 min/km |
 | Puls | snitt 122 max 166 |
 | Temperature | 19.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1398 kcal |
 | Score | 9293 |
|
Distanspass med 2x10km hård körning på smalspåret långarör-rottne och efter vila hem igen
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:52:12 |
20.26 km |
23.29 km/h |
02:35 min/km |
114 bpm |
| 2 |
00:22:35 |
11.26 km |
29.92 km/h |
02:00 min/km |
139 bpm |
| 3 |
00:14:46 |
4.62 km |
18.77 km/h |
03:12 min/km |
103 bpm |
| 4 |
00:22:55 |
11.25 km |
29.45 km/h |
02:02 min/km |
136 bpm |
| 5 |
00:26:56 |
9.78 km |
21.79 km/h |
02:45 min/km |
118 bpm |
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