 | Tid | 00:47:09 |
 | Længde | 12.99 km |
 | Hastighed | 16.53 km/h |
| Tid pr. km. | 03:38 min/km |
 | Puls | snitt 117 max 152 |
 | Temperature | 18.9 °C |
 | Intensitet | Høj |
 | Kalorier | 549 kcal |
 | Score | 3182 |
|
uppv 10 min, 6x2,5min, fylleryd intervall, nedvarv ca 10min
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:01 |
4.39 km |
17.54 km/h |
03:25 min/km |
67 bpm |
| 2 |
00:02:52 |
0.82 km |
17.16 km/h |
03:30 min/km |
140 bpm |
| 3 |
00:04:17 |
0.96 km |
13.45 km/h |
04:28 min/km |
135 bpm |
| 4 |
00:01:22 |
0.14 km |
6.15 km/h |
09:46 min/km |
126 bpm |
| 5 |
00:02:48 |
0.83 km |
17.79 km/h |
03:22 min/km |
144 bpm |
| 6 |
00:01:27 |
0.16 km |
6.62 km/h |
09:04 min/km |
123 bpm |
| 7 |
00:02:49 |
0.82 km |
17.47 km/h |
03:26 min/km |
143 bpm |
| 8 |
00:01:19 |
0.16 km |
7.29 km/h |
08:14 min/km |
126 bpm |
| 9 |
00:02:49 |
0.82 km |
17.47 km/h |
03:26 min/km |
143 bpm |
| 10 |
00:13:07 |
3.89 km |
17.79 km/h |
03:22 min/km |
133 bpm |
|
