 | Tid | 00:30:35 |
 | Længde | 5.55 km |
 | Hastighed | 10.89 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 169 max 189 |
 | Cadence | snitt 79 max 93 |
 | Temperature | 20.8 °C |
 | Intensitet | Normal |
 | Kalorier | 472 kcal |
 | Score | 2820 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
143 bpm |
82 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
165 bpm |
80 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
176 bpm |
78 rpm |
| 4 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
173 bpm |
77 rpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
178 bpm |
78 rpm |
| 6 |
00:03:28 |
0.55 km |
9.52 km/h |
06:18 min/km |
182 bpm |
78 rpm |
|
