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162

tirsdag 12 september 2017

Starting strength 1

Added by moffast, 474 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:57:12
	Total Weight	5025.0 kg
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	319 kcal
	Score	2268

Starting strength: 3x5 Knäböj, 3x5 Bänkpress, 1x5 Marklyft.
På tid: 2.07
30 snatch 30kg

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Performed strength exercises in this workout.

Knäböj · Ben	5 x 30.0 kg
Knäböj · Ben	3 x 50.0 kg
Knäböj · Ben	2 x 70.0 kg
Knäböj · Ben	5 x 87.5 kg
Knäböj · Ben	5 x 87.5 kg
Knäböj · Ben	5 x 87.5 kg
Bænkpres · Bryst	5 x 20.0 kg
Bænkpres · Bryst	3 x 30.0 kg
Bænkpres · Bryst	2 x 40.0 kg
Bænkpres · Bryst	5 x 52.5 kg
Bænkpres · Bryst	5 x 52.5 kg
Bænkpres · Bryst	5 x 52.5 kg
Marklyft · TILBAGE	5 x 60.0 kg
Marklyft · TILBAGE	3 x 80.0 kg
Marklyft · TILBAGE	2 x 100.0 kg
Marklyft · TILBAGE	5 x 115.0 kg

Block 1
Snatch · ANDET	30 x 30.0 kg

Elevation profile Hastighed Tid pr. km.

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