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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 12 september 2017 Control_rewind Date Control_fastforward
162 Starting strength 1 Export
Time
 00:57:12Tid
Weight
 5025.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 319 kcalKalorier
Score
 2268Score

Trained muscle groups

TILBAGE, Bryst, Ben, ANDET
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Starting strength: 3x5 Knäböj, 3x5 Bänkpress, 1x5 Marklyft. På tid: 2.07 30 snatch 30kg
Added 474 weeks ago
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162 Gymnastik Export
Time
 00:49:26Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 275 kcalKalorier
Score
 1956Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ifjjJkvkmBDK%40FDGAb%40Bc%40KBBC%3FFDGDJ%3FYIGAFQHFTDKDBBCDDIDERPAGIG%40DM%3FGCBFDBGKJBFDOHPBc%40LQ%40f%40OVO_%40KCBCOANPQGNQLVSCGK%40PEE&key=AIzaSyDuTv0w5W1NOtsmT3DII
EMOM 10min hänga i falsegrip. snittade i ca 6sek. Sedan 3x1 min Arch hold och hollow hold. Sedan några bar-muscle up.
Added 474 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 594 kcal