 | Tid | 00:30:22 |
 | Længde | 5.51 km |
 | Hastighed | 10.89 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 164 max 187 |
 | Cadence | snitt 80 max 94 |
 | Temperature | 19.4 °C |
 | Intensitet | Normal |
 | Kalorier | 455 kcal |
 | Score | 2808 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
146 bpm |
82 rpm |
| 2 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
161 bpm |
80 rpm |
| 3 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
166 bpm |
79 rpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
169 bpm |
78 rpm |
| 5 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
172 bpm |
78 rpm |
| 6 |
00:03:10 |
0.51 km |
9.66 km/h |
06:13 min/km |
178 bpm |
79 rpm |
|
