Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
84

søndag 24 september 2017

Löpning terräng

Added by Springer, 471 weeks ago

Export
Summary
 
TimeTid00:21:41
DistanceLængde4.52 km
GaugeHastighed12.51 km/h
GaugeTid pr. km.04:48 min/km
PulsePulssnitt 156   max 179
CadenceCadencesnitt 86   max 97
TemperatureTemperature24.7 °C
IntensityIntensitetNormal
KcalKalorier280 kcal
ScoreScore2261
INTERVALL 3x500 1.47 (154), 1,56 (166), 2.05 (170) + Lyktstolpar
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:09
0.7%
Zone 1 96 - 114 50% - 60%
00:00:31
2.4%
Zone 2 115 - 133 60% - 70%
00:00:52
4.0%
Zone 3 134 - 153 70% - 80%
00:07:43
35.6%
Zone 4 154 - 172 80% - 90%
00:09:33
44.0%
Zone 5 > 173 90% - 100%
00:02:53
13.3%