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35142

Springer

Man

Patrik Nyqvist, 55År, Ängelholm, Sverige

2927

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

16øvelser

2927 workouts in total

800km

33702 km in total

Common activities

stream

35142

Springer have trained

lørdag 25 juli 2026

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Time

01:50:39

Distance

30.17 km

Kcal

1073 kcal

Det här träningspasset har importerats.

0 0	8 hours 1 minutes ago

35142

Springer have trained

torsdag 23 juli 2026

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Time

01:58:09

Distance

37.18 km

Kcal

1259 kcal

Det här träningspasset har importerats.

0 0	2 dage, 7 hours ago

35142

Springer have trained

tirsdag 21 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyjiJk%7BgmBsKcB%7D%40%7CFcErFwApQfElNT%7EM%60AtFxCvD%60BSzBf%40nAfCO%7EChAbBmAdNmLlDyKbPgIjGgCz%5BkE%7EDwDxHaEiCi%40kB_G%40_NuHwHmCGz%40r%40z%40xD%60CbBs%40uBh%40kFiEnAiHzDcBnN%7DT%7CDiZO_EoAgA%7E%40uCLyHuASvDsFpIqGzA%7DPw%40q_%40mEgSfC_Kt%40yUnA_J%7D%40%7BEaIuNsC_MuAuB_A%3FaJtK%7BIbEcCuGQkG%7BBaGq%40%3FiIzGwC%5BwBmDiAsF%7DA%7BY_DeCq%40yCoBsAaC%7BEaBw%40yA_EoFlEoCkA%7D%40sBs%40sQgByCcCQaBzAqD%5E%7BGgBqH%60LmE%5B%7BCpBoDbHcBfHu%40oBgC%60HsBgCkFyPeAQeHzGmAKwBxBuEf%40eKhMaAdFj%40zEr%40k%40%5CZA%60MbCxIeAxPdJwJdJiCzI%7BNnIcGnNg%60%40lNoQtAe%40xH%40lAgDzCe%40rAeApDdAn%40lCZlPcAlHvAvBlCxPsAtD%7CJzTrDxOfFpKHdBwDxMjDxFEdB%7C%40eAt%40bB%5EzLdArBhAqDpAfA%7EA_A%7EFfOlCuH%7ECyE%7EE%7CNpAaAzBtGhD%60C%7DBvZTzJj%40bIdH%60%5Bd%40%7CPyB%7EXcAz%40eAhGiBjBvBqCi%40jF%7DArAoAbF%7BBfCe%40bDiAOdFnA%7EFzFlF%7CC%60CZ%7ED_IjFs%40i%40iHtA%7BLfGcPzCgDq%40yG%5EeHkCd%40cBdCUtEjBb%40pBiBl%40tF%7CAzBfCbAyAfRvIyFk%40b%40o%40iBPmE%7EAuFhBuNdAaCPuE%7CCeEr%40iCiBuHWgOiEaNz%40kMd%40aDxDmE%7E%40kGxGv%40TiHfBcKSaMxEaJnHeJIwJvCiZj%40cA%7E%40GrHdDbD_Dl%40oBjBu%40pE%7C%5BD%60%5BwCvGqBpN_BvD_Dy%40cIyTiAa%40iCnCiBxMeHvJ%5DlGcAnA_%40zF_%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:17:12

Distance

26.69 km

Kcal

774 kcal

Det här träningspasset har importerats.

0 0	4 dage, 8 hours ago

35142

Springer have trained

155

fredag 17 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7EgvIojqmAlAyOyHuYaKwLmKhQqOO%7DFkVx%40wImMeRlB%7Ba%40iIk_%40_TelIu%40ucByDk_%40rXqKpGwr%40xB%7DsBvQww%40RcO%7DEeSoM%7DNyI%7Bw%40aQmGwKcV%7DV%7BnBwZm%5CyOwf%40cDwk%40vCgPRwmBoI%7BVyAyTnI%7Dg%40OoRuEkk%40iFmHlAgf%40qHyRwGlGuM%7DCuJbKa%5BxDyRlQeVwJ_XtWwDjOkZrg%40sNcx%40eX%7Bz%40aRkgAso%40o_%40oSeGwm%40i%7E%40sv%40v%40yTsZoQ%7Bz%40q%5C_%7B%40%7Dh%40slBaM_HjCo%5EiAqo%40kiDkyI_p%40m_AwaD_fDjEKfNgQ%60EjB%7EPkC%7CNzFjUyDlKtExRcVrIlCzKkPvGq%40zBgYhMdB%60a%40iQvZdUzXkM%7CGfB%7EEoBzPhKfGmDvNt%40rBrH%7EFZxS%60%5Cr%5DbH%60cAzyAtUbk%40nl%40%60m%40z%5Cg%5Dz%5E_Cna%40fV%7Cr%40%7E%7B%40nG%7DBjUrFzRqAhUtI%7CGeCtFkR%60ScQpTyAbJiG%60Q%7CHdGb%5CzW_m%40%60AuKj%40hLhGvB%7EA%60%5CrSnfAjDfsA%7Eb%40z%7E%40Gxs%40%7Ce%40tYbO%7Cb%40w%40nNtLlVtO%7En%40rYzm%40dOc%40%60Zvf%40fWsp%40tNo%7E%40P%7B%5B%7EJm%5DdKwy%40tVsg%40dImi%40%7CJoB%60DwEjV%60MjMoR%60PpAzCqGhLqBhPaRpLbY%7EKeHtGxCfE%7EPfGk%40bFzEnT%60p%40%7CGzHrTfEn%5B_GtJcKbOtF%60UgEhUfXtd%40%60hApBvOvWbRzJf%5C%7Em%40dhAbM%7CGlaAvO%60L%7DDlM%60OrRZ%7EHhc%40lRjXtBxmAeEptBnN%7E%7B%40iCzAaOlw%40aH%7BEwAdUyf%40fIcIhMs%5EoZqRnB%60E%7C%7EAxGbQdB%7CT%7DW%7CMcNsDiWyR%7DO%7BUaLco%40e%5Dqb%40k%5CtI_XyBgFuIxDbJoIpQaDh_%40eRtb%40aHfi%40qWj%5BcBd%5EcPxHtb%40%7EyCpIzNlTbH%7EDfIeC_IwK_D_Zl%40qD_Lsb%40nKaQiOmJxTaNbHiH%7ENe_%40rhAqh%40%7EX%7BXz%5EgUpC_a%40pq%40kf%40uGoP%60I%7DUsE%7BXpq%40%7BK%60t%40wM%60GkOvl%40wC%7E%7BBwGjr%40pCIUlF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:16:56

Distance

109.96 km

Kcal

2965 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

onsdag 15 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_hvIscqmAnH%60Kzb%40lc%40fB%60HdAf%40%60AnJ%3FvF%7BDlI%5ChBQfCtFnYhAx%40nBjJxDnHd%40%5BfBzC%5EpCvF%7EFpAd%40hF%7CHzB%7EQ%7CB%7CFRpC%7CNpYbEjM%60Bf%40pFoBvDoD%60BpAxG%7BA%7EDXnAlBNtP%7C%40dG_D%60JjU%7EV%60p%40%7BOpCfI%7CUnJlGzDmN%60g%40%7DAdLsJxMyA%5CiKhf%40sB%7Cb%40bA%7C%40lCMkCPaA%7B%40%7CAwb%40ga%40vUgJka%40v%40xc%40lCdSSd%40gGe%60%40%7Bw%40_sBwGqLcCaL%7BQye%40_BaBmEvAOzUk%40NsBiAiAjBWnCCnQbBtK%7EBxCy%40vNfZbl%40pZ%60oAkCnD_AwBaAD%7BDgK%5DmJqHwUuA_MeMoQgGgSyBaBqLgDfCnHjDdC%60B%7ECg%40hHdA%7CDKrB%7EQx%5C%7EB%7CCdBn%40x%40jB%60%40nExJfVvAjGdAXzA%7BBBeAc%40sAaA%40eE%7DJWoJwGaTeA%60Ae%40%5BkDoLiLoReC%7DGiAYoCyFwD_CsGuNOuDfHg%5BhA%7DKqAaUkNev%40OeP_B_%5CwEeMkDeEsH%7BRsGmCoGwGE%7DIiAFo%40uA%3FgAdA%5Dq%40O%5DuAhFeh%40pB%7D%5E%7CCaPkK%7DMn%40iDSe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:08:26

Distance

25.85 km

Kcal

793 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

155

mandag 13 juli 2026

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Time

00:55:40

Distance

28.74 km

Kcal

693 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 11 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrgzIyflkA%60Uh%7DAtAQtG%7EPxJfO%60BtJhD%7B%40%7CHiU%60Qy%5Dta%40%7Di%40_FkR%60C%7BGeEmEqBgInN%7DS%60Q_h%40iDsO%7EOa%7D%40lJD%7EJoFpDcDvXib%40%7EIwFvOmGpGxOtJ_GbEuRcA%7DOvF%7DIvHnPnPjBzKbG%7ECOjDxAdAYxA%7BFtCaClAaFtCiDh%40eNiFmVuImT%7DSiG%7DC%7DCyGaQk%40aMeDiPmFgDsXyHqE%7DIsLcGuIyAqRe%60%40cDaOwCqXMet%40cBqH%7CBgReAmRnBeIxJkMjK%7DFzF%7Bg%40nP%60G%60CjCtDvHRzNpX%7DAhSfEzFjSpDpFvF%7EDzHFjH%7COzJ_RtDpFlRde%40zTed%40hSpf%40jEfDxDkIbFB%7CUqEbAaB%5CqIj%5CsShBpJiEmSb%40qIgAmV%7EMms%40zHzBhFs%40tCqB%7C_%40xOfH%60IrWhNdEcA%7EPuRh_%40aZ%7EFkBxIbDz%5ChYfZ_CnGxAjEjEnMxGrDNdOyBxh%40qj%40bHcVlJqBhKwHtDmF%7CHqDxWeHlIiEnJHnE%7DBhByCf%40TlIaSpEmR%60N%7BT%60ViWtYui%40jDfSdRn%5CfHjQ%60EvBnQ%7CV%60HbQcDkKaLsQlFuDdKoCnFqEq%40c%5BqDuF_DeKBgKvAaE%7C%5Cie%40dBkAhBzIiJqg%40mDaz%40qEkQLy%60BtEeb%40bEkMdFgIdOeIbGuGbPad%40dDqEXmHlJqFr%5Ee%5BnEmHz%40rEdKzRhFvq%40%7ENbS%7CGp%5CpXv%7E%40lRgUz%5Big%40pHsWzFml%40fBiHz%5Eig%40jVuc%40xHwJfQsRdQa%40tcAmc%40tFw%40%7D%40qw%40gIsUhLcoCqDkuAwDg%5CgFoSgZez%40%7DSyf%40_HiV%7BCoEiAqVXgT%7DHqvB_Gi%5B_BeBiD%3Fe%40gCIee%40fNhCvAmR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:00:30

Distance

57.79 km

Kcal

1414 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

fredag 10 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alp%7BIsrwiAyCCsA%7C%5BhFvRdGnFNfD%60LaD%7CEwDzJiBdCmCvCq%40jJ%7EDxHtKlFnAfJyFvIoOtEuNpBDzE%7EDlLeAv%40sCOaV_DaGAcKp%40gHhFmOtC%7BOd%5DaW%60CFnDfIiDkIwBSoV%7EP_Bia%40p%40gSrOwKbAyEiHuZzMgJtd%40sr%40%60P%60IlIzRbUhTpKlGvKfQ%60H%60AtBhH%40rEcAxCp%40rBlCh%40%7CAgBjB%7E%40%7BBgCzAwC%60BVpCwNlClBXsDpD%5BoCiHzRu%7D%40Zc%40lA%7E%40pDkAvFsF%5EoYtA%7DIlDhB%60Cu%40%7CFyUNg%5DjBmKm%40_OuTgSpNw%5EtNwD%7CAyA%7EKqTfHiSfLmGfb%40mb%40%7CUyNp%40%7DBbHqBrCoCxUw%60%40ba%40mi%40vZk%7C%40%60GgKfI_C%7CXg%40jPoFpp%40mq%40faAi%60BnKgXdAZXhBr%40ly%40%60Jjb%40%60AdArE%60%40bSrM%7EIdObDnLxKpPjOra%40tBYvJkLtFqD%60L_BvVgI%60Gzk%40c%40jCeEsp%40tCBbJxEfNkCjTyTZdLnFjUjBvBtDQtSoIfM%7BUfEeEhAzAvPeNvM%7EFfEKbEiBhF%60Nv%40rReCdf%40%60AnZmB%60JlByIg%40eUnDb%40f%40vCfAd%40vA%5B%60%40%7DA%7D%40at%40hQaLnIaKjCzS%60EjMcFaRoDa%60%40%60H_HlC_GiD%7B%5DuKcf%40vL_VpH_G%7COh%5C%7EK%7Bq%40hEsKsD%7DMwRwa%40DwApLuLt%5Ccf%40xf%40my%40l%5BybArQmzAhA%7DUJmw%40jGaf%40zMep%40kAy%5EbCoq%40q%40gOwGkS%7DGo%40yChAi%40wAiPzA%3FtKoDMuOkHsIlQ%7DKsNq%40uElHmu%40QyUtDf%40dOqe%40jSqb%40bAqHhCg%40%60DaGvD%7DWeBmDZeI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:45:46

Distance

49.41 km

Kcal

1154 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

torsdag 09 juli 2026

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Time

03:54:11

Distance

68.77 km

Kcal

1829 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

onsdag 08 juli 2026

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Time

04:42:19

Distance

78.20 km

Kcal

2206 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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