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35142

Springer

Man

Patrik Nyqvist, 55År, Ängelholm, Sverige

2947

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

12øvelser

2947 workouts in total

89km

34063 km in total

Common activities

stream

35142

Springer have trained

søndag 06 september 2026

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Time

01:02:53

Distance

10.27 km

Kcal

673 kcal

Det här träningspasset har importerats.

0 0	2 dage, 13 hours ago

35142

Springer have trained

lørdag 05 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7CgvIwpqmAlAwBzB%40bBvAlAFtA_CzCiIZmHhKiPa%40yCxCgFvBiHS%7DAoBkAyFa%40_HsBaDNk%40gBkEaFFqCfAiCtGsGKgC%7D%40TaGhN%7DFdHoE%7EHcGlNqAzEgBcCmEhJwEdFGpCHgBhEeFjCcG%5BmB%60%40%7EAbDkIf%40mEiAqB%7E%40lCo%40zEqA%7EDt%40l%40m%40iAkFxKaEjEEbCDyBpEcGbCgFU_BVhBjDaIl%40_FkAsB%60AlCm%40jEyAjEuE%60JkDfEy%40%40g%40yAx%40%7EFFyBXbMjApKp%40zAdA%40%7C%40jAlBRzCrB%5DrGlCnArA_IfD_KrB%60B%7CBJmBdH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:03

Distance

7.35 km

Kcal

547 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

35142

Springer have trained

torsdag 03 september 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apjvIi_nmAw%40lDoAKe%40%5Cm%40nEyCtJPxJw%40%7CFeRjGkCGwAt%40mAa%40HZHgIaAyZi%40AmAtCsD%7ECBmJsAaD%3F%7BATgBdBqDdA%3Fl%40e%40pCDbB_B%5CgBb%40%40T%5DZkDz%40kCLoClBiB%5EwFhDy%40%7CGx%40AmLzDCjBjAbDfF%7EApHtCtFpAjE%60BvAt%40F%60DiDlAeCdAsGf%40cLrAsF%60DgCpHSxF%7CC%7EItM%7EDnDxAeHbBFp%40%7BIfCcE_%40iIFgUjBsN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:42

Distance

5.75 km

Kcal

368 kcal

Det här träningspasset har importerats.

0 0	5 dage, 5 hours ago

35142

Springer have trained

søndag 30 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvmvIifjmAqAtCiBp%40iOjSaC%5CyEzDqWdLwIdWmKdQqMtb%40LtGrB%7EAVxCSnPoBxQyEvEqFbC%7DBnDaD%7CLcD%7CC%7DCxHbAhBC%7CAyBvL_DtIGxFuCvTqBBeEzB_AdEgK%60Q%5Dg%40PqDeAgBsAwLmAaAdAcQZmAxOlJzB%7DNHqDlBsEn%40%7BD%60BoPRsJdEcVkB%7BEvM_d%40ZMjAfAtS%7C%5Ex%40WdCiQXsLS_IcBeAU%7B%40HyIvHeWnD_JpJ%7BOzG_UtAgBfAJdG%7DDxK%7DD%7CEyDdCa%40jOsSxAa%40f%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:09

Distance

10.51 km

Kcal

734 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 29 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyivIablmAzEfEn%40%40zAhA%7E%40zEYjFZlCaArHoAhEeL%7DGaAvMhDdGbBdBJdKpB%7CBzARHzCf%40zAn%40r%40lAk%40f%40pAlA%5Ez%40bEl%40%5Ct%40fDdApAr%40%40Vb%40xERn%40ZtAsA%7CA%5CzBdBrHy%40jA%7BRaHqF_By%40o%40BiB%7BBaGyC%7BCiCa%40%40o%40%60EkAdSaDqE%7DCqCsBk%40%3FtArAfEd%40Eh%40u%40t%40xAjA%5Cz%40dElAtBLzAjClBbFPh%40XrAqArBh%40bBrAjHa%40pAoScJaHsAGuA_BgKmGuAqBgAi%40uLeMUiBnA%7DEt%40%7DHUqDbB%7DKqCuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:04

Distance

6.25 km

Kcal

445 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

fredag 28 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60hvIweqmAq%40UgCuDYHgDp%5ByEkCgEhC%7DA_AwEnWk%40J%7D%40wA_%40PkBjMuAtDgEjG%7DApDiBvMeBfDaCtBwKYs%40h%40oA%7ECyBV%5B%7EEaDrKHdK%7B%40%60EwC%7D%40eDT%7BBs%40gADoBdBgDbGcB%7C%40aA%7DEwAaBgEoOAiK%7DA_EVaElBwCnCu%40hCBzAwA%5CgBl%40WrBmMzBuBNsF%7CBYlIj%40M%7DLfEKtCfCpBvDv%40pE%7CFpOvBbBnCeA%60CuDhAmGbA%7BQdAeC%7EByA%7CHe%40lA%5EzDvChJpM%7ED%60DlAcHhBDp%40sJzBwCe%40ySRaLx%40yF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:26

Distance

7.65 km

Kcal

497 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 23 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:klfvIknfmA%60DfF%7EErDlAqQh%40H%60Wjd%40bFzO%7CUxbAxKmL%60b%40H%7CErU%60I%7CPyBbPEnE%7DA%60BiAzKgFdKkFpFoCjPhAdNs%40zS%7CA%7CBHtYg%40bFkG%60KMnJoBbHL%7EHbCd%40Pi%40WyNvAsKvHqJbAkDAiYxBuVEyGiAgIwBCkDeAMo%40dDuP%60DyBpGuL%7E%40iKxAaCtB_ViI%7DPmF%7D%5E%7Bw%40esB_GkJmD%7BNeM%7D%5BgMxLo%40tO%7BCdId%40jH%60CvCu%40fKgA%60DOvCd%40tAq%40%7EIe%40XcGeG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:55

Distance

12.53 km

Kcal

872 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 22 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwivIqajmASbALlCXdArA%7EAlBZdCfAbCfChFnIxA%5ExFzChBg%40p%40HzLxM%60%40sApAqYTEhDfC%7EKfKn%40EbQgf%40UqB%7DCwCmIwC_DaCuJ%7DEcD%7B%40uYkLa%40hAkGn_Ac%40KwB%7DCwCkC%7B%40e%40wC%5BmBuB_%40oBTeD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:17

Distance

4.76 km

Kcal

302 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

torsdag 20 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CgvIwlqmAFoA%60AsBiBqN_%40sHmBiBeBcFaFiFgC_Ea%40LcEpIwD%7EEw%40Cu%40oAqAj%40cI%5EmI%5DGdEeFq%40s%40b%40yB%60Hf%40xBErAgQ%60V_Idn%40x%40vDvEP%7ECfDfEzOzDtJ%60BpAjC_A%60DmFv%40aFlAsRt%40qBxCsBhIWrDrBdAx%40%60G%60KtH%7EHxAlCjClA%60AOp%40eErAsAVHXgCbCgf%40zCkO%60F%7DOuAuCoBUgBgAyBDiCfH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:14

Distance

6.43 km

Kcal

407 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

tirsdag 18 august 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmjvIcdnmAN%7BDe%40kAEyDyAmCiCqKeCmAi%40LsApAgB%5D_GOgB%7C%40SvDwBrBgBlLWl%40k%40Le%40bBkBpBgCOmB%5E%7DB%60D%5B%60EnAdECbIdChLw%40%7E%40%3F%7EE%5ExNLXl%40HFpBKpNkBt%5BnAhBdHpEVk%40B%7BIVc%40%5BuD%40%7DGf%40a%5B_%40aCT%7BEp%40yAiAv%40w%40GIUf%40KpBsBz%40qC%7EBiChAE%7CB%7C%40dDSjCjAh%40Wf%40eDEkL%60DoJ%60%40kF%5CU%7EABnAkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:25

Distance

4.77 km

Kcal

305 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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