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35142

Springer

Man

Patrik Nyqvist, 53År, Ängelholm, Sverige

2702

6

0

Venner

0

Grupper

5

What equipment do you have access to?

4

Trained time per week

Last 30 days

14øvelser

2702 workouts in total

125km

28721 km in total

Common activities

stream

35142

Springer have trained

søndag 04 maj 2025

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Time

00:25:26

Distance

4.32 km

Kcal

269 kcal

Det här träningspasset har importerats.

0 0	16 hours 58 minutes ago

35142

Springer have trained

lørdag 03 maj 2025

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Time

01:58:30

Distance

21.16 km

Kcal

1429 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

35142

Springer have trained

torsdag 01 maj 2025

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Time

00:40:02

Distance

7.31 km

Kcal

506 kcal

Det här träningspasset har importerats.

0 0	3 dage, 17 hours ago

35142

Springer have trained

søndag 27 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60hvIm_qmAm%40%7CDM%7CL%60%40pQ_CrDyAfPb%40fEYnC%7BAhAg%40hLvCdKjBHXg%40TpA%7C%40YAvAw%40X%40%60BJt%40vADDpF_BvLHtIs%40b%40%7BPsBsBoE_MiBy%40J%7DCzC%7DCOiDvAaAnTfF%7CDtBl%40l%40bAd%40tOmCfOsKqGk%40xEnGbIlTzRwA%60QwIqIkDa%40gC%7CBxA%7CPr%40pBeAvBtAbBzEb%40tCnDzCdA%7CAtCl%40Y%7ECbAt%40%7CAfBz%40x%40fBxARvCbE%7CBCzCrG%7CCtAjA%60CvH%7CE%7ECYDlCpEfFfFZz%40jAn%40GbExGfFsDLcMrA_L%7EEeMqAcOqKmm%40yB_KsBmD%60A_%5CwBeIs%40uHoA%7DAa%40mDoOm_%40iAxIuLmEx%40mI%40%7BHgAMa%40gBBw%40x%40O%40aB%7D%40%5CQi%40dF%7Df%40b%40iPOuA%7BA%7DAn%40sJOiD_AkBaAW_%40eGrBeQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:54

Distance

12.01 km

Kcal

842 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

lørdag 26 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_hvIgdqmAhGvInBbB%7C%40xBxStS%7CIhKzBlGn%40YbD%7BEdLoJfGqIEaBi%40_CUc%40%7B%40UQaFqAwBf%40_MwA_EaBuHnJaT_%40oBe%40o%40kBo%40cA%5C%7B%40yCkC%7CAsBhCo%40MsARgA_BWCcCnEoAfG_%40X%7D%40Mi%40yCq%40_Ag%40Kk%40TeBjBoAjCqCbBeB%60DaDpBgBpDoACcBgA_CPoCzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:22

Distance

4.14 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

onsdag 23 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ighvI%7DmqmAaA%7CF%7BBl%60%40gFf%5CeGwIgGuEuJb%40kBxAw%40nCkAhQmArGaBdDcBnAwARaBqAwF%7DMcAyFkAuCqAqBkBmAkEY%7B%40eFqFjAyEnBkEzGy%40%60%40oAe%40cA%7BBoBuAw%40qFvEoFxF%7DBdDqEhDqJh%40W%7E%40%7E%40RIfHoS%7EBxBq%40lGnA%7CA%60CjAlLj%40fCtCzDl%40b%40zEbBpA%7C%40%7DFd%40I%7EAr%40pB%7DETsCjGiLZkHTIvAx%40n%40aBGcFgDmTIiCtA%7D%40z%40lBf%40%3FdEuFzDsI%60%40FzBzDbFjF%7CAnEpBnBRtHr%40hBr%40bI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:55

Distance

7.19 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

søndag 20 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60hvIeeqmApM%7CQz%5Cf%5DbF%7EJz%40pQ%7DDrHHrG%7CJtd%40he%40h%7E%40b%40bFpVhh%40dn%40n%7DCdApKZ%7E%5DhCvR_%40FkD%7BRwAiBqa%40EyJvLgZomAaZmk%40i%40FoA%60R_F%7DCmD%7BFoDVyHiN%7DKsXsJiGeADaBhB%7BCcNwLuNmDaDwC%5EgIwD%7DEyIsEcDiDk%40kBqD%40%7DJmGsHqCtZaAxA%7DGoBqMwGuYaGiFiDq%40%5Ca%40nDuALgI_HcCFq%40ae%40nBy%40zDwEtM%7DDjD%5Er%40kAp%40_HmAx%40oAOyE%7BMfAaR%7CAcEpHqChb%40%7DJxLx%40nE%7BFvAmKfCaInEaIdDmPhH%7CE%60ThY%7EDlAd%40_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:39:12

Distance

18.02 km

Kcal

1240 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lørdag 19 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzgvIorqmAaCiYkBwAcBqEiFcFwCsEeErJ_FdFMrCFuBx%40m%40lFoIj%40sBKeBc%40u%40p%40bDjCaG%60AqG_AaCx%40fCg%40%7EEgAhDsEbJ%7BEtFEzBFsBhEiF%60CcFMyBZ%60BrC%7BGt%40%7BFcAwB%60A%60Ck%40pEeApDgF%7EKgEfEC%60CCwBfFqGnBoEQeBV%7EAxCcHn%40mFaA%7BBbAbCq%40rEiArDtEnGjDlD%60B%7CEjBxADbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:57

Distance

4.39 km

Kcal

306 kcal

Backintervall: 6:41 6:27 6:32

0 0	2 weeks ago

35142

Springer have trained

fredag 18 april 2025

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Time

00:42:40

Distance

7.30 km

Kcal

491 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aifiJ%7BydmB%60CqGIuHcJqh%40k%40gBg%40RByBuA_FmCeDA%7BGcBiGyCfEeBtEmFlXgBtD%7DAfAy%40A_DuAkDj%40mAcOcBc%40aCdFyFpFqF%7CLq%40ZkE%5Dm%40u%40%5Cc_%40iAuJ%7B%40cDgBsBmJcGJvTwA%7EN%60%40kHkH%7DJeBl%40%7BA%40_Bz%40qBiA%7BBbCsBdVxB%7CIpGvDfFd%40p%40g%40%7CBLnPjBb%40%5BpAHpAm%40hAbGjChCjBb%40xD%60HPvD%7C%40pDjFxK%60GeBxDaO%60HpGXpNlCpFdAnHvH%7CWdBuBj%40qC%7CA%40Xt%40bP%7DO%7D%40oF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:33

Distance

7.68 km

Kcal

476 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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