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mandag 02 oktober 2017

Starting strength 1

Added by moffast, 471 weeks ago

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Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	00:45:58
	Total Weight	4507.5 kg
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	255 kcal
	Score	1809

Starting strength: Knäböj 3x5, Bänkpress 3x5, Marklyft 1x5.

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Performed strength exercises in this workout.

Knäböj · Ben	5 x 40.0 kg
Knäböj · Ben	3 x 60.0 kg
Knäböj · Ben	2 x 80.0 kg
Knäböj · Ben	5 x 95.0 kg
Knäböj · Ben	5 x 95.0 kg
Knäböj · Ben	5 x 95.0 kg
Bænkpres · Bryst	5 x 20.0 kg
Bænkpres · Bryst	3 x 35.0 kg
Bænkpres · Bryst	2 x 50.0 kg
Bænkpres · Bryst	5 x 57.5 kg
Bænkpres · Bryst	5 x 57.5 kg
Bænkpres · Bryst	5 x 57.5 kg
Marklyft · TILBAGE	5 x 60.0 kg
Marklyft · TILBAGE	3 x 85.0 kg
Marklyft · TILBAGE	2 x 110.0 kg
Marklyft · TILBAGE	5 x 120.0 kg