A3 Skierg

Added by rothan, 467 weeks ago

Summary

uppv 10 min löpband, 10x500m (första 1:50-sen flertalet på 1:52, några 1:53, och en på 1:54) stabilt, 1 min vila, nedvarv 5 min

0 like this

Why not give rothan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Puls	Cadence
1	00:11:54	93 bpm	72 rpm
2	00:01:57	125 bpm	52 rpm
3	00:00:54	123 bpm	11 rpm
4	00:01:58	130 bpm	56 rpm
5	00:00:55	125 bpm	9 rpm
6	00:02:00	131 bpm	54 rpm
7	00:00:55	130 bpm	10 rpm
8	00:02:54	134 bpm	41 rpm
9	00:02:15	137 bpm	55 rpm
10	00:00:37	130 bpm	9 rpm
11	00:02:00	137 bpm	58 rpm
12	00:00:55	136 bpm	10 rpm
13	00:02:00	139 bpm	60 rpm
14	00:00:57	135 bpm	18 rpm
15	00:02:02	140 bpm	62 rpm
16	00:00:51	138 bpm	9 rpm
17	00:02:01	141 bpm	60 rpm
18	00:00:53	139 bpm	10 rpm
19	00:02:01	143 bpm	61 rpm
20	00:07:15	123 bpm	39 rpm