Terräng löpning - Uthållighet

Added by moffast, 468 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:10
	Længde	8.09 km
	Hastighed	10.75 km/h
	Tid pr. km.	05:35 min/km
	Puls	snitt 148 max 159
	Cadence	snitt 85 max 104
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	590 kcal
	Score	4190

Lugnt tempo. Puls upp till 156. Kyligt, men vacker dag. Känns som att jag har svårt att push mig själv.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

80%	Average 148		Max 159	86%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%