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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
fredag 20 oktober 2017 Control_rewind Date Control_fastforward
2 Terräng löpning - Uthållighet Export
Time
 00:45:10Tid
Distance
 8.09 kmLængde
Gauge
 10.75 km/hHastighed
Gauge
 05:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 590 kcalKalorier
Score
 4190Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJ_rvmBv%40dCfCdBC%60J%60ApDlE%7E%40z%40%60BrMjDZ%5CCvC%7C%40%60BtExBdC%40dE%7CCfCd%40u%40nHs%40p%40J%5EOU%60Ad%40ZnB%5D%7EJfBP%60FiAfG%7E%40xASnFxDdAnBnBmAhAFhA%7CF%7CBBrE%60DzAZs%40bP%5DtAyAe%40w%40RoB%7CD%7BF%7D%40_I%60AoBtFeCfAsEu%40%5DwDlDsD%60BmD%7CCmAdAcGOa%40%7BDOyAmEw%40Tg%40nAMzCh%40lD%7D%40fBaCsFcFiEaAjAq%40lFeAjAmAL_CeAmBpA_B%40wBiAoFgHqAiFsAkAUeKdC%7BEjCw%40%60EhAnF%7CChGrNlATNm%40wAuDIiBlCcCv%40cLUqBkAi%40f%40O%60AmJoG%7BCkCY%7DHyC%3FuF_CoAaKkBsBcDkDw%40W%7BLmCgBu%40cB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Lugnt tempo. Puls upp till 156. Kyligt, men vacker dag. Känns som att jag har svårt att push mig själv.
Added 468 weeks ago
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162 Oly-lyft Export
Time
 01:27:57Tid
Weight
 5912.5 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 490 kcalKalorier
Score
 2097Score

Trained muscle groups

ANDET
"OL" - Squat snatch - OTM x 12 (3 Rounds) Minute 1 ? 3 Reps @ 72% (42.5kg) Minute 2 ? 2 Reps @ 77% (45kg) Minute 3 ? 1 Rep @ 82% (47.5kg) Minute 4 ? Rest OTM x 9 (3 Rounds) ? Hang Squat Clean + Squat Clean + Split Jerk Minute 1 ? 73% (52.5kg) ...
Added 468 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1080 kcal