 | Tid | 00:30:19 |
 | Længde | 5.60 km |
 | Hastighed | 11.08 km/h |
| Tid pr. km. | 05:25 min/km |
 | Puls | snitt 164 max 184 |
 | Cadence | snitt 79 max 88 |
 | Temperature | 17.8 °C |
 | Intensitet | Normal |
 | Kalorier | 420 kcal |
 | Score | 2805 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
152 bpm |
80 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
161 bpm |
80 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
79 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
169 bpm |
78 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
173 bpm |
78 rpm |
| 6 |
00:03:28 |
0.60 km |
10.38 km/h |
05:47 min/km |
160 bpm |
79 rpm |
|
