 | Tid | 00:30:03 |
 | Længde | 5.53 km |
 | Hastighed | 11.04 km/h |
| Tid pr. km. | 05:26 min/km |
 | Puls | snitt 155 max 185 |
 | Cadence | snitt 80 max 93 |
 | Temperature | 12 °C |
 | Intensitet | Normal |
 | Kalorier | 402 kcal |
 | Score | 2790 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
140 bpm |
81 rpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
153 bpm |
80 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
155 bpm |
79 rpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
154 bpm |
78 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
163 bpm |
78 rpm |
| 6 |
00:03:19 |
0.53 km |
9.59 km/h |
06:15 min/km |
174 bpm |
79 rpm |
|
