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44

onsdag 15 november 2017

Jobbträning

Added by Springer, 463 weeks ago

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Summary
 
TimeTid00:36:22
DistanceLængde2.56 km
GaugeHastighed4.22 km/h
GaugeTid pr. km.14:12 min/km
PulsePulssnitt 148   max 172
CadenceCadencesnitt 74   max 102
TemperatureTemperature24.9 °C
IntensityIntensitetNormal
KcalKalorier434 kcal
ScoreScore2141
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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LængdeTid

Summary

77%
Average
148 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:31
1.4%
Zone 1 96 - 114 50% - 60%
00:00:01
0.0%
Zone 2 115 - 133 60% - 70%
00:04:01
11.0%
Zone 3 134 - 153 70% - 80%
00:18:44
51.5%
Zone 4 154 - 172 80% - 90%
00:13:05
36.0%
Zone 5 > 173 90% - 100%
00:00:00
0.0%