 | Tid | 00:42:57 |
 | Længde | 8.53 km |
 | Hastighed | 11.92 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 141 max 172 |
 | Cadence | snitt 83 max 92 |
 | Temperature | 21.3 °C |
 | Intensitet | Høj |
 | Kalorier | 531 kcal |
 | Score | 3955 |
|
uppv till wellness, 3x8min tröskel, 14km/h decline 4%, pulsbandet ballade ur kändes bra men tungt på slutet, 2 min vila
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:12:01 |
1.68 km |
8.39 km/h |
07:09 min/km |
155 bpm |
81 rpm |
| 2 |
00:08:04 |
1.74 km |
12.94 km/h |
04:38 min/km |
149 bpm |
87 rpm |
| 3 |
00:01:44 |
0.06 km |
2.08 km/h |
28:53 min/km |
106 bpm |
24 rpm |
| 4 |
00:10:15 |
2.03 km |
11.88 km/h |
05:03 min/km |
140 bpm |
73 rpm |
| 5 |
00:07:50 |
1.85 km |
14.17 km/h |
04:14 min/km |
140 bpm |
88 rpm |
| 6 |
00:09:31 |
1.17 km |
7.38 km/h |
08:08 min/km |
126 bpm |
71 rpm |
|
