 | Tid | 00:30:43 |
 | Længde | 5.61 km |
 | Hastighed | 10.96 km/h |
| Tid pr. km. | 05:29 min/km |
 | Puls | snitt 161 max 186 |
 | Cadence | snitt 80 max 96 |
 | Temperature | 11.3 °C |
 | Intensitet | Normal |
 | Kalorier | 439 kcal |
 | Score | 2827 |
|
Det här träningspasset har importerats.
0 like this
Why not give stahen some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
81 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
150 bpm |
80 rpm |
| 3 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
170 bpm |
79 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
174 bpm |
79 rpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
171 bpm |
79 rpm |
| 6 |
00:03:53 |
0.61 km |
9.42 km/h |
06:22 min/km |
175 bpm |
80 rpm |
|
