 | Tid | 00:30:05 |
 | Længde | 4.35 km |
 | Hastighed | 8.68 km/h |
| Tid pr. km. | 06:55 min/km |
 | Puls | snitt 132 max 152 |
 | Cadence | snitt 79 max 85 |
 | Temperature | 17 °C |
 | Intensitet | Normal |
 | Kalorier | 448 kcal |
 | Score | 2792 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:16 |
1.00 km |
8.26 km/h |
07:16 min/km |
- |
76 rpm |
| 2 |
00:07:01 |
1.00 km |
8.55 km/h |
07:01 min/km |
- |
79 rpm |
| 3 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
79 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
81 rpm |
| 5 |
00:02:23 |
0.35 km |
8.81 km/h |
06:49 min/km |
- |
81 rpm |
|
