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Vægttræning |
Added by Rickaf, 450 weeks ago |
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Summary
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hard lopen band: 8 0% na warm up linker knie rondom schijf beurs gevoel, werd minder na enige tijd lopen
lunge 10/10/10 lat pull nek 60 10/10/9 flyes 2 x 16 12/12/12 schouders achter K 1 12/12/12 situ ball 15/15/15
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