 | Tid | 02:00:02 |
 | Længde | 21.12 km |
 | Hastighed | 10.56 km/h |
| Tid pr. km. | 05:41 min/km |
 | Puls | snitt 124 max 150 |
 | Cadence | snitt 82 max 87 |
 | Temperature | 6.8 °C |
 | Intensitet | Lav |
 | Kalorier | 1568 kcal |
 | Score | 11152 |
|
Morgonpass i Skärblacka, kändes bra, lite sliten efter styrkepassen dagarna innan
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:57:37 |
10.01 km |
10.42 km/h |
05:45 min/km |
118 bpm |
81 rpm |
| 2 |
00:10:39 |
1.74 km |
9.80 km/h |
06:07 min/km |
132 bpm |
75 rpm |
| 3 |
00:47:26 |
8.25 km |
10.44 km/h |
05:45 min/km |
129 bpm |
82 rpm |
| 4 |
00:17:30 |
1.12 km |
3.84 km/h |
15:37 min/km |
137 bpm |
83 rpm |
|
