 |
A3 Skierg |
Added by rothan, 456 weeks ago  |
|
Summary
|
||||||||||||||||||||||
|
45 min skierg mots 10, maximpulser om 15 sek varje jämn minut (10,12,14 osv) mellan 10 och 44, fart mellan impulser 2:00-2:05, impulser ca 1:50, sedan 20 minuter gående på löpband med 15 % incline och fart 5-5,5km/h
0 like this
Why not give rothan some cred for this workout by writing a comment! |
|
Hover the chart to get more information |
||||
Summary
|
Heart rate zonesThis user has no heart rate zones. |
|||
