 | Tid | 02:41:57 |
 | Længde | 30.11 km |
 | Hastighed | 11.16 km/h |
| Tid pr. km. | 05:23 min/km |
 | Puls | snitt 102 max 155 |
 | Cadence | snitt 42 max 126 |
 | Temperature | 12.7 °C |
 | Intensitet | Lav |
 | Kalorier | 1516 kcal |
 | Score | 10920 |
|
första 45 med Valter, mycket nysnö och lösa spår, frös under en del i blå extra
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:50:15 |
6.87 km |
8.20 km/h |
07:19 min/km |
112 bpm |
39 rpm |
| 2 |
00:23:44 |
4.63 km |
11.71 km/h |
05:08 min/km |
135 bpm |
43 rpm |
| 3 |
00:03:47 |
0.34 km |
5.39 km/h |
11:08 min/km |
100 bpm |
4 rpm |
| 4 |
01:36:55 |
18.27 km |
11.31 km/h |
05:18 min/km |
83 bpm |
45 rpm |
|
