Uthållighet

Added by moffast, 456 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:41:33
	Længde	7.80 km
	Hastighed	11.26 km/h
	Tid pr. km.	05:20 min/km
	Puls	snitt 145 max 154
	Cadence	snitt 85 max 97
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	541 kcal
	Score	3840

Uthållighet i zon-2. Morgonlöpning, skönt väder (-3). Fick lite känningar i knäna mot slutet.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

79%	Average 145		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:12

0.5%

Zone 2

111 - 129

60% - 70%

00:00:48

1.9%

Zone 3

130 - 147

70% - 80%

00:29:20

70.6%

Zone 4

148 - 166

80% - 90%

00:11:12

27.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default