 | Tid | 00:43:12 |
 | Længde | 11.23 km |
 | Hastighed | 15.60 km/h |
| Tid pr. km. | 03:51 min/km |
 | Puls | snitt 132 max 153 |
 | Cadence | snitt 40 max 116 |
 | Temperature | 9.4 °C |
 | Intensitet | Høj |
 | Kalorier | 590 kcal |
 | Score | 2914 |
|
Stakintervaller 3x2km, ca 7 min, mellan ellljus och glasriket, kändes bra, uppv 8 min och nedvarv 10 min på lunchen, ca -2 på blanka atomic
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:01 |
2.17 km |
14.44 km/h |
04:09 min/km |
61 bpm |
38 rpm |
| 2 |
00:06:21 |
1.99 km |
18.80 km/h |
03:11 min/km |
58 bpm |
47 rpm |
| 3 |
00:00:48 |
0.01 km |
0.75 km/h |
80:00 min/km |
100 bpm |
11 rpm |
| 4 |
00:06:38 |
1.99 km |
18.00 km/h |
03:20 min/km |
146 bpm |
49 rpm |
| 5 |
00:01:13 |
0.03 km |
1.48 km/h |
40:33 min/km |
128 bpm |
11 rpm |
| 6 |
00:06:22 |
1.97 km |
18.57 km/h |
03:14 min/km |
142 bpm |
48 rpm |
| 7 |
00:14:45 |
3.07 km |
12.49 km/h |
04:48 min/km |
133 bpm |
35 rpm |
|
