Uthållighet

Added by moffast, 454 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:58:59
	Længde	10.10 km
	Hastighed	10.27 km/h
	Tid pr. km.	05:50 min/km
	Puls	snitt 138 max 156
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	638 kcal
	Score	3959

La till ett extra pass då de varnar för att det ska regna i morgon.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

75%	Average 138		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:53

6.6%

Zone 1

93 - 110

50% - 60%

00:01:37

2.7%

Zone 2

111 - 129

60% - 70%

00:07:37

12.9%

Zone 3

130 - 147

70% - 80%

00:24:46

41.9%

Zone 4

148 - 166

80% - 90%

00:21:12

35.9%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Uthållighet

Summary

Heart rate zones - Default