Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 23 januar 2018 Control_rewind Date Control_fastforward
79 Uthållighet Export
Time
 00:58:59Tid
Distance
 10.10 kmLængde
Gauge
 10.27 km/hHastighed
Gauge
 05:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 638 kcalKalorier
Score
 3959Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uabhJudtmBEs%40oBs%40eBnAcEoAuBbIqA%3FyA%60AF%60DnBnFbFiC%60FbRgAfAcB_FuFyEb%40xGtAtDKjB%7DBdG%7B%40hG%7BDj%40UhAj%40Z%7CB_AvAb%40fNtMbClBdBb%40h%40tCeBpCcAE_AdA%40nCfErCdFu%40UuAcClAk%40MlAmCd%40sEgDcIiCsAy%40qEwEmGk%40Q_%40r%40X%60ChDv%40pA%7E%40L%7E%40c%40d%40wAyAyDgB%7DD%7DF%60%40yCvCXZq%40g%40cRk%40hHuD%7EMgEp%40QxA%5ELpB_AtALjR%7EPvBp%40l%40fABxAmBjCaA%40eAfAFbCnDhCbGa%40_%40yA%7BBnAg%40IlBqGEwB%7BC_HmCyA%5DwC%7B%40kBoEmF%7D%40fBZpA%7ECt%40zAjAP%7C%40Y%5CmI%7BFkCoEf%40sCrC%5E%5Cq%40e%40kQwBeAs%40yIONq%40cBuAwI%7CB%7D%40tEa%40%7CB%7BAtFkBGk%40%7DAi%40sBdAgEmAaBvFZbAhBQbCeBzFqBKg%40aBc%40eBfAoEiA_BrFHbAlC_%40zAmApGuBIe%40qBq%40%7BAnAoDoAjDnAhCqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
La till ett extra pass då de varnar för att det ska regna i morgon.
Added 454 weeks ago
Suunto_grey_20px Show workout detailsNext
178 Styrka Export
Time
 01:00:55Tid
Weight
 6753.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 338 kcalKalorier
Score
 2404Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben, Skuldre
Styrka: 2 set 10-12 reps av: Drag till hakan - 35kg Enarms hantelrodd - 25kg Pull-ups - Kv Hantelflyes - 10kg 1 set 25 reps av: Enbens knäböj (split squat) - kv Pushups med 1 ben på boll - kv Djupa sidosteg - kv Situps på boll m med.boll - ...
Added 454 weeks ago
Suunto_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 976 kcal