Löpning med styrketräning

Added by Springer, 451 weeks ago

Summary

Description

	Tid	00:41:00
	Længde	5.10 km
	Hastighed	7.46 km/h
	Tid pr. km.	08:02 min/km
	Puls	snitt 146 max 165
	Cadence	snitt 78 max 91
	Temperature	20.7 °C
	Intensitet	Normal
	Kalorier	475 kcal
	Score	4330

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 146		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:49

4.4%

Zone 2

115 - 133

60% - 70%

00:05:08

12.5%

Zone 3

134 - 153

70% - 80%

00:18:31

45.2%

Zone 4

154 - 172

80% - 90%

00:15:32

37.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning med styrketräning

Summary

Heart rate zones - Default