 | Tid | 02:08:00 |
 | Længde | 31.28 km |
 | Hastighed | 14.66 km/h |
| Tid pr. km. | 04:06 min/km |
 | Puls | snitt 128 max 152 |
 | Cadence | snitt 45 max 121 |
 | Temperature | 8.7 °C |
 | Intensitet | Høj |
 | Kalorier | 1043 kcal |
 | Score | 8651 |
|
uppv med valter 7km, ca 35min, 6x6min intervaller, vila 2 min emellan, sedan lugnare åkning 10km
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:07:01 |
1.73 km |
14.79 km/h |
04:03 min/km |
112 bpm |
42 rpm |
| 2 |
00:06:03 |
1.59 km |
15.77 km/h |
03:48 min/km |
136 bpm |
51 rpm |
| 3 |
00:01:57 |
0.49 km |
15.08 km/h |
03:59 min/km |
129 bpm |
39 rpm |
| 4 |
00:06:07 |
1.72 km |
16.87 km/h |
03:33 min/km |
144 bpm |
46 rpm |
| 5 |
00:01:52 |
0.57 km |
18.32 km/h |
03:16 min/km |
112 bpm |
32 rpm |
| 6 |
00:06:33 |
2.13 km |
19.51 km/h |
03:05 min/km |
136 bpm |
49 rpm |
| 7 |
00:03:27 |
0.53 km |
9.22 km/h |
06:31 min/km |
114 bpm |
41 rpm |
| 8 |
00:06:04 |
1.57 km |
15.53 km/h |
03:52 min/km |
134 bpm |
53 rpm |
| 9 |
00:01:59 |
0.50 km |
15.13 km/h |
03:58 min/km |
130 bpm |
43 rpm |
| 10 |
00:06:13 |
1.69 km |
16.31 km/h |
03:41 min/km |
142 bpm |
45 rpm |
| 11 |
00:01:47 |
0.52 km |
17.50 km/h |
03:26 min/km |
113 bpm |
31 rpm |
| 12 |
00:06:58 |
2.18 km |
18.78 km/h |
03:12 min/km |
133 bpm |
50 rpm |
| 13 |
00:40:27 |
9.06 km |
13.44 km/h |
04:28 min/km |
124 bpm |
44 rpm |
|
