 | Tid | 02:07:37 |
 | Længde | 32.65 km |
 | Hastighed | 15.35 km/h |
| Tid pr. km. | 03:55 min/km |
 | Puls | snitt 126 max 153 |
 | Cadence | snitt 47 max 119 |
 | Temperature | 3.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1418 kcal |
 | Score | 6454 |
|
lite lugnare första milen, sedan hårdare körning i 2 mil
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:42:14 |
10.51 km |
14.93 km/h |
04:01 min/km |
110 bpm |
45 rpm |
| 2 |
00:01:11 |
0.01 km |
0.51 km/h |
118:20 min/km |
109 bpm |
15 rpm |
| 3 |
00:39:23 |
10.34 km |
15.75 km/h |
03:49 min/km |
137 bpm |
49 rpm |
| 4 |
00:26:14 |
6.99 km |
15.99 km/h |
03:45 min/km |
135 bpm |
49 rpm |
| 5 |
00:17:51 |
4.63 km |
15.56 km/h |
03:51 min/km |
129 bpm |
47 rpm |
| 6 |
00:02:14 |
0.17 km |
4.57 km/h |
13:08 min/km |
120 bpm |
31 rpm |
|
