 | Tid | 01:21:14 |
 | Længde | 12.89 km |
 | Hastighed | 9.52 km/h |
| Tid pr. km. | 06:18 min/km |
 | Puls | snitt 147 max 192 |
 | Cadence | snitt 42 max 110 |
 | Temperature | 11.9 °C |
 | Intensitet | Normal |
 | Kalorier | 843 kcal |
 | Score | 4112 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:34:53 |
5.00 km |
8.60 km/h |
06:59 min/km |
147 bpm |
42 rpm |
| 2 |
00:26:29 |
5.00 km |
11.33 km/h |
05:18 min/km |
151 bpm |
39 rpm |
| 3 |
00:21:29 |
2.89 km |
8.07 km/h |
07:26 min/km |
141 bpm |
43 rpm |
|
