 | Tid | 01:04:45 |
 | Længde | 12.15 km |
 | Hastighed | 11.26 km/h |
| Tid pr. km. | 05:20 min/km |
 | Puls | snitt 130 max 182 |
 | Cadence | snitt 41 max 123 |
 | Temperature | 11.5 °C |
 | Intensitet | Normal |
 | Kalorier | 516 kcal |
 | Score | 3266 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:25:56 |
5.00 km |
11.57 km/h |
05:11 min/km |
145 bpm |
39 rpm |
| 2 |
00:29:12 |
5.00 km |
10.27 km/h |
05:50 min/km |
129 bpm |
42 rpm |
| 3 |
00:16:44 |
2.15 km |
7.71 km/h |
07:47 min/km |
101 bpm |
45 rpm |
|
