Uthållighet - Intervaller

Added by moffast, 448 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:32
	Længde	8.45 km
	Hastighed	11.13 km/h
	Tid pr. km.	05:23 min/km
	Puls	snitt 150 max 172
	Cadence	snitt 83 max 105
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	550 kcal
	Score	4211

I zon-2. Lägg in 30 sek ruscher med jämna mellanrum, ca var 7:e min.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

82%	Average 150		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:15:02

32.9%

Zone 4

148 - 166

80% - 90%

00:29:58

65.6%

Zone 5

> 167

90% - 100%

00:00:39

1.4%

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Uthållighet - Intervaller

Summary

Heart rate zones - Default