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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

onsdag 07 marts 2018

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Date

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Uthållighet - Intervaller

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Time

00:45:32Tid

Distance

8.45 kmLængde

Gauge

11.13 km/hHastighed

Gauge

05:23 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

550 kcalKalorier

Score

4211Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJgrvmBUnAcCK_CoAgAgC%7D%40%7DFwAaEgBgAq%40fB%7DBA%7DA%7CSqAF%7BE%7DD%7BAAsDmEJyH%7BFqR%3FoJqCcNk%40g%40w%40xA%7D%40%3Fu%40g%40eB%7BD%7E%40%7BC_CoKrAgH%5Ee%5Ee%40%7BDoAgEuF%7BLaCuAsEwQkBqC_B%3FgAiB%7DCyB%40eCtC%7DHxJqKtBwAzBc%40nBuMtAkErBwArZql%40tAcBrDaCxByDn%40R%7CD%7EHjF%60E%60EdJnAhFpAvLUrIw%40%5EwAfCOdBBl%5BW%7CEb%40hCAfKdAlHdAhBbBn%40NpABxKeAtQJlRi%40%7EAMfJbCnIT%7CP%7EG%7Cf%40%7DGdHSbLk%40bF&key=AIzaSyDuTv0w5W1NOtsmT3DII

I zon-2. Lägg in 30 sek ruscher med jämna mellanrum, ca var 7:e min.

0 0	Added 448 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 550 kcal