 | Tid | 00:31:52 |
 | Længde | 5.78 km |
 | Hastighed | 10.88 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 161 max 201 |
 | Cadence | snitt 85 max 107 |
 | Intensitet | Normal |
 | Kalorier | 401 kcal |
 | Score | 2929 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
178 bpm |
94 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
94 rpm |
| 3 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
176 bpm |
99 rpm |
| 4 |
00:03:01 |
0.24 km |
4.77 km/h |
12:34 min/km |
125 bpm |
56 rpm |
| 5 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
176 bpm |
100 rpm |
| 6 |
00:03:01 |
0.28 km |
5.57 km/h |
10:46 min/km |
133 bpm |
62 rpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
174 bpm |
100 rpm |
| 8 |
00:04:53 |
0.26 km |
3.19 km/h |
18:47 min/km |
127 bpm |
59 rpm |
|
