 | Tid | 00:40:00 |
 | Længde | 6.85 km |
 | Hastighed | 10.28 km/h |
| Tid pr. km. | 05:50 min/km |
 | Puls | snitt 152 max 184 |
 | Intensitet | Normal |
 | Kalorier | 496 kcal |
 | Score | 3717 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:01 |
0.94 km |
11.24 km/h |
05:20 min/km |
160 bpm |
| 2 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
182 bpm |
| 3 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
135 bpm |
| 4 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
155 bpm |
| 5 |
00:01:30 |
0.12 km |
4.80 km/h |
12:30 min/km |
127 bpm |
| 6 |
00:01:00 |
0.27 km |
16.20 km/h |
03:42 min/km |
151 bpm |
| 7 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
132 bpm |
| 8 |
00:01:00 |
0.28 km |
16.80 km/h |
03:34 min/km |
155 bpm |
| 9 |
00:01:30 |
0.13 km |
5.20 km/h |
11:32 min/km |
134 bpm |
| 10 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
157 bpm |
| 11 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
149 bpm |
| 12 |
00:01:30 |
0.39 km |
15.60 km/h |
03:51 min/km |
163 bpm |
| 13 |
00:01:00 |
0.07 km |
4.20 km/h |
14:17 min/km |
150 bpm |
| 14 |
00:01:30 |
0.38 km |
15.20 km/h |
03:57 min/km |
163 bpm |
| 15 |
00:01:00 |
0.09 km |
5.40 km/h |
11:07 min/km |
152 bpm |
| 16 |
00:01:30 |
0.36 km |
14.40 km/h |
04:10 min/km |
161 bpm |
| 17 |
00:01:00 |
0.08 km |
4.80 km/h |
12:30 min/km |
152 bpm |
| 18 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
110 bpm |
| 19 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
125 bpm |
| 20 |
00:00:20 |
0.03 km |
5.40 km/h |
11:07 min/km |
161 bpm |
| 21 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
171 bpm |
| 22 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
176 bpm |
| 23 |
00:00:40 |
0.17 km |
15.30 km/h |
03:55 min/km |
172 bpm |
| 24 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
170 bpm |
| 25 |
00:00:40 |
0.16 km |
14.40 km/h |
04:10 min/km |
171 bpm |
| 26 |
00:00:20 |
0.04 km |
7.20 km/h |
08:20 min/km |
176 bpm |
| 27 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
168 bpm |
| 28 |
00:00:40 |
0.05 km |
4.50 km/h |
13:20 min/km |
160 bpm |
| 29 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
148 bpm |
| 30 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
159 bpm |
| 31 |
00:00:20 |
0.08 km |
14.40 km/h |
04:10 min/km |
150 bpm |
| 32 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
155 bpm |
| 33 |
00:00:20 |
0.10 km |
18.00 km/h |
03:20 min/km |
146 bpm |
| 34 |
00:00:40 |
0.06 km |
5.40 km/h |
11:07 min/km |
155 bpm |
| 35 |
00:04:59 |
0.97 km |
11.68 km/h |
05:08 min/km |
160 bpm |
|
