 | Tid | 00:56:30 |
 | Længde | 20.00 km |
 | Hastighed | 21.24 km/h |
| Tid pr. km. | 02:50 min/km |
 | Puls | snitt 160 max 178 |
 | Intensitet | Normal |
 | Kalorier | 923 kcal |
 | Score | 3805 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:14:48 |
5.00 km |
20.27 km/h |
02:58 min/km |
156 bpm |
| 2 |
00:14:55 |
5.00 km |
20.11 km/h |
02:59 min/km |
158 bpm |
| 3 |
00:13:16 |
5.00 km |
22.61 km/h |
02:39 min/km |
161 bpm |
| 4 |
00:13:31 |
5.00 km |
22.19 km/h |
02:42 min/km |
166 bpm |
|
