 | Tid | 01:14:00 |
 | Længde | 23.00 km |
 | Hastighed | 18.65 km/h |
| Tid pr. km. | 03:13 min/km |
 | Puls | snitt 149 max 169 |
 | Cadence | snitt 70 max 135 |
 | Intensitet | Normal |
 | Kalorier | 1048 kcal |
 | Score | 5001 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:47 |
5.00 km |
19.01 km/h |
03:09 min/km |
142 bpm |
73 rpm |
| 2 |
00:19:07 |
5.00 km |
15.69 km/h |
03:49 min/km |
153 bpm |
65 rpm |
| 3 |
00:16:58 |
5.00 km |
17.68 km/h |
03:24 min/km |
154 bpm |
72 rpm |
| 4 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
142 bpm |
71 rpm |
| 5 |
00:07:26 |
3.00 km |
24.22 km/h |
02:29 min/km |
152 bpm |
72 rpm |
|
