 | Tid | 01:12:23 |
 | Længde | 23.02 km |
 | Hastighed | 19.08 km/h |
| Tid pr. km. | 03:09 min/km |
 | Puls | snitt 153 max 175 |
 | Intensitet | Normal |
 | Kalorier | 1082 kcal |
 | Score | 4881 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
152 bpm |
| 2 |
00:15:31 |
5.00 km |
19.33 km/h |
03:06 min/km |
153 bpm |
| 3 |
00:16:18 |
5.00 km |
18.40 km/h |
03:16 min/km |
155 bpm |
| 4 |
00:17:03 |
5.00 km |
17.60 km/h |
03:25 min/km |
149 bpm |
| 5 |
00:07:35 |
3.02 km |
23.89 km/h |
02:31 min/km |
163 bpm |
|
