 | Tid | 01:10:03 |
 | Længde | 22.50 km |
 | Hastighed | 19.27 km/h |
| Tid pr. km. | 03:07 min/km |
 | Puls | snitt 147 max 170 |
 | Cadence | snitt 72 max 91 |
 | Intensitet | Normal |
 | Kalorier | 999 kcal |
 | Score | 4733 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:15:38 |
5.00 km |
19.19 km/h |
03:08 min/km |
139 bpm |
74 rpm |
| 2 |
00:17:48 |
5.00 km |
16.85 km/h |
03:34 min/km |
154 bpm |
68 rpm |
| 3 |
00:14:15 |
5.00 km |
21.05 km/h |
02:51 min/km |
147 bpm |
74 rpm |
| 4 |
00:15:35 |
5.00 km |
19.25 km/h |
03:07 min/km |
151 bpm |
70 rpm |
| 5 |
00:06:47 |
2.50 km |
22.11 km/h |
02:43 min/km |
144 bpm |
74 rpm |
|
