Nordisk skiløb

Added by jon__f, 444 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:06	1.00 km	14.63 km/h	04:06 min/km	147 bpm
2	00:03:53	1.00 km	15.45 km/h	03:53 min/km	163 bpm
3	00:03:31	1.00 km	17.06 km/h	03:31 min/km	163 bpm
4	00:03:45	1.00 km	16.00 km/h	03:45 min/km	171 bpm
5	00:03:54	1.00 km	15.38 km/h	03:54 min/km	176 bpm
6	00:04:15	1.00 km	14.12 km/h	04:15 min/km	168 bpm
7	00:04:27	1.00 km	13.48 km/h	04:27 min/km	169 bpm
8	00:04:41	1.00 km	12.81 km/h	04:41 min/km	171 bpm
9	00:04:14	1.00 km	14.17 km/h	04:14 min/km	176 bpm
10	00:03:58	1.00 km	15.13 km/h	03:58 min/km	171 bpm
11	00:04:03	1.00 km	14.81 km/h	04:03 min/km	168 bpm
12	00:03:35	1.00 km	16.74 km/h	03:35 min/km	177 bpm
13	00:04:08	1.00 km	14.52 km/h	04:08 min/km	166 bpm
14	00:04:08	1.00 km	14.52 km/h	04:08 min/km	177 bpm
15	00:04:10	1.00 km	14.40 km/h	04:10 min/km	171 bpm
16	00:04:28	1.00 km	13.43 km/h	04:28 min/km	170 bpm