 | Tid | 00:51:53 |
 | Længde | 13.00 km |
 | Hastighed | 15.03 km/h |
| Tid pr. km. | 03:59 min/km |
 | Puls | snitt 154 max 176 |
 | Intensitet | Normal |
 | Kalorier | 720 kcal |
 | Score | 3482 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
136 bpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
151 bpm |
| 3 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
149 bpm |
| 4 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
153 bpm |
| 5 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
158 bpm |
| 6 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
155 bpm |
| 7 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
153 bpm |
| 8 |
00:03:46 |
1.00 km |
15.93 km/h |
03:46 min/km |
157 bpm |
| 9 |
00:03:55 |
1.00 km |
15.32 km/h |
03:55 min/km |
160 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
151 bpm |
| 11 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
157 bpm |
| 12 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
166 bpm |
| 13 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
158 bpm |
|
