 | Tid | 01:59:17 |
 | Længde | 12.62 km |
 | Hastighed | 6.35 km/h |
| Tid pr. km. | 09:27 min/km |
 | Puls | snitt 136 max 181 |
 | Intensitet | Normal |
 | Kalorier | 1116 kcal |
 | Score | 8054 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
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Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
149 bpm |
| 2 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
152 bpm |
| 3 |
00:11:05 |
1.00 km |
5.41 km/h |
11:05 min/km |
141 bpm |
| 4 |
00:12:02 |
1.00 km |
4.99 km/h |
12:02 min/km |
129 bpm |
| 5 |
00:12:43 |
1.00 km |
4.72 km/h |
12:43 min/km |
133 bpm |
| 6 |
00:15:11 |
1.00 km |
3.95 km/h |
15:11 min/km |
119 bpm |
| 7 |
00:10:56 |
1.00 km |
5.49 km/h |
10:56 min/km |
132 bpm |
| 8 |
00:14:18 |
1.00 km |
4.20 km/h |
14:18 min/km |
125 bpm |
| 9 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
155 bpm |
| 10 |
00:11:40 |
1.00 km |
5.14 km/h |
11:40 min/km |
127 bpm |
| 11 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
150 bpm |
| 12 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
| 13 |
00:03:27 |
0.62 km |
10.78 km/h |
05:34 min/km |
162 bpm |
|
