Löpning med styrketräning

Added by Springer, 443 weeks ago

Summary

Description

	Tid	00:31:25
	Længde	5.00 km
	Hastighed	9.55 km/h
	Tid pr. km.	06:17 min/km
	Puls	snitt 141 max 158
	Cadence	snitt 85 max 93
	Temperature	22.4 °C
	Intensitet	Normal
	Kalorier	343 kcal
	Score	3300

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

74%	Average 141		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:38

2.0%

Zone 2

115 - 133

60% - 70%

00:06:14

19.8%

Zone 3

134 - 153

70% - 80%

00:21:17

67.7%

Zone 4

154 - 172

80% - 90%

00:03:16

10.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning med styrketräning

Summary

Heart rate zones - Default