 | Tid | 00:29:41 |
 | Længde | 7.00 km |
 | Hastighed | 14.15 km/h |
| Tid pr. km. | 04:14 min/km |
 | Puls | snitt 149 max 174 |
 | Intensitet | Normal |
 | Kalorier | 416 kcal |
 | Score | 1490 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
135 bpm |
| 2 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
146 bpm |
| 3 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
143 bpm |
| 4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
154 bpm |
| 5 |
00:03:48 |
1.00 km |
15.79 km/h |
03:48 min/km |
147 bpm |
| 6 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
154 bpm |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
165 bpm |
|
